Category: Health

How Spring vibes bring on motivation fun, oh so nice!!

Food Health Life

3 mile walk, delightful day for fresh air & gluten free cake :) yummy!!

Health Life

When you need to Take a jog, & enjoying the fall weather !!

Food Health Life

My new favorite, Garbanzo Quinoa Salad!

Fitness Health Life Walks

Fighting “Back to school” anxiety, one step a time!!

Health Inspiration Outdoor/Family activities

5 Ways to exercise & feel awesome in the summer heat!!

Why take advantage of great weather & loving the sunshine!!

Oh how nice it was to get out for a one mile run!! I know it’s not long but boy oh boy it was nice to have the sunshine on my face & the breeze on my skin!! Now that the kids are in school I have alittle more time to make exercise a priority!! […]

Healthy Mexican Dinner, & fire with friends!!

What is a healthy Mexican dinner?? Well it’s swapping ground beef with ground Turkey!! Swapping Full fat Refried beans with non fat beans!! Add sprinkle condiments like cheese & sour cream but add as much salsa as you want!! I love Mexican red rice so I made that of course 🙂 & Flour tortillas or […]

Gorgeous summer like day, delightful Cruise on Sebago Lake!!

What a beautiful day here in Maine!! I hope everyone was able to enjoy it!! Today’s outing consisted of cruising in our friends party boat, walking in the lake & a simple bbq!! I brought along a tuna salad with tomatoes, cucumbers & dressing 🙂 yummy!! Kids insisted on Oreos, we tried the new carrot […]