Hello Everyone!! Hope you are well & enjoying this fabulous spring weather!! I’ve been so busy with so many things that I haven’t had time to sit & write, but today I’m sitting in the salon getting my hair highlighted & roots done!! So I have time to do alittle inspiring….Yahoo!! I’ve been walking alittle more regularly & I’m very proud to say I jogged one mile with a friend yesterday!! Yahoo!! It felt so wonderful, I’m alittle sore today, my legs feel abit achy but feeling pretty good 🙂

I can’t tell you enough how important it is to get outside & Move your body!! It’s so good for our mind, heart & body!! When I was sick with COVID & recovering it was awful not being active!! I tried getting back to my routine alittle too soon & ended up getting sicker, so it was a process of recovery & waiting to get better!! Boo hoo, but that’s why I’m so delighted to be active again, it will be slow & steady for sure & I’ll push back if I have to but I’m so happy!! I really love jogging!!

Have you faltered in your exercise or jogging lately?? Starting again can be challenging but what helps is to start again by walking regularly, this can make it doable!! It’s been said if you can walk regularly up to 45 mins, you are ready to start jogging!! What you can do is alternate walking, jogging & walking again, then increase your jogging part until you can jog the entire time 🙂

It’s always great to jog with a friend!! So go ahead find that running buddy who is crazy like you!! Thanks Kate!!

Where I run, where can you run?

Do you have a trail near your house to run on? I can generally walk out my door & run.. but if you can find a jogging path or trail it’s so much better 🙂

The lake was amazing, it was so beautiful!! Kate hadn’t been on this trail but she loved it too!! It’s right along a lake & there’s a gate which keeps most cars out of it except for the owners of the lake houses on this dirt road 🙂 I really am blessed to have such a pretty state, a place to get outside & enjoy nature & it’s many trails 🙂 but I’m sure you can find somewhere you can get out & walk safely on, even if it’s around the mall or your neighborhood!!

Best wishes & thanks for following along 🙂 Stay safe & have a wonderful day!! 💗💗💗