Why not Take a Jog during your hour long Lunch break???

Hey everyone!! Hope you’re well!! It was such a beautiful day wasn’t it for November?? It was abit dreary, some drizzle but by midday it was overcast but nice!!

Hey whatcha going to do when you have an hour long lunch break? Especially Hmm after sitting for 3.5 hrs?? go for a jog of course!! I figured it took me at the longest 15 mins with Bruno, in case he had to do his business but either way I could get back in time to get cleaned up & a small lunch & wala it worked!! Sometimes you just have to get outside & take a brisk walk or jog!! Why can’t you do that when your at your lunch break on a work day?? Try it!! Even if you walked 10 mins?? If you had a 30 min lunch break 🙂

Hope you can escape your chair & enclosed space & get out for a walk 🙂 you’ll love it!! Hey & it will help keep you healthy, lower your cholesterol & help take those pounds off!! Plus your buddy like Bruno will love it too!!

Best wishes!! Have fun! Thanks for reading & following along!!

Gisel

Im a mother, blogger and have come to enjoy the wonderful outdoors living in Maine for over 20 yrs!! Its been a whirlwind of change and never ending projects at our homes that helped me see the need to be physically active and work towards healthy eating, and a balanced mind!! My passion in life is inspiring others to make good changes, besides getting out and exercising what has helped me is the bible and its message of hope :) My Blog is all about the many projects in life we have, the good eats-food (vegetarian, and vegan included) that im cooking up in the kitchen, and the gorgeous nature inspiration: all of which helps me feel happy!! I love sharing with you!! follow along & be inspired!!

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