How your walk/jog can help you feel better?

It’s such a beautiful thing to turn emotional vibes into feel good vibes!! That’s what happens when sometimes you just need to get out of your head!! Squash & change the negative thinking!! What do you do when you walk? Do you pray? Do you have a quote or scripture that you memorize!!

On this morning I wrote to many amigas!! I did some praying!! Then I was off to jog!! What a beautiful path, I run in a really pretty place!! Isn’t it gorgeous?? I love that others have found this trail too!! People with dogs, older people, young people, single people & people that walk, people that jog, & groups of people walk together!!

So here’s a feel good jog day story!! From blah to fab, Hope you enjoyed your day!


Im a mother, blogger and have come to enjoy the wonderful outdoors living in Maine for over 20 yrs!! Its been a whirlwind of change and never ending projects at our homes that helped me see the need to be physically active and work towards healthy eating, and a balanced mind!! My passion in life is inspiring others to make good changes, besides getting out and exercising what has helped me is the bible and its message of hope :) My Blog is all about the many projects in life we have, the good eats-food (vegetarian, and vegan included) that im cooking up in the kitchen, and the gorgeous nature inspiration: all of which helps me feel happy!! I love sharing with you!! follow along & be inspired!!

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