Vegan Taco salad…yumm!!

I have to say, it is a little nerve-wracking to eat salad these days with E. coli lurking, but stores are still stocking lettuce and we’re still eating salad!! At least I am, today I’m sharing a very yummy salad recipe for you! Great for those on a vegan diet, and vegetarian diet or want to eat more veggies to your diet! 🙂 This salad Is absolutely 😋 delicious!! 

I’ve been trying to eat a more plant-based diet with chicken and fish occasionally…I’m proud to say it’s improved my asthma and acne, and surprisingly I lost 10 lbs!, loved that special bonus! This is one of my Fav salad recipes!


Vegan and low fat!! My vegan taco salad made with homemade fat free refríed beans!! Cucumber, celery, onions, beans, tomatoes and balsamic vinaigrette!! Yummy!! Also oven made tortilla chips!! I absolutely love this!! . .
2 cups spring salad mix
1/2 cucumber, diced
1 Roma tomato
1/4 small yellow onion
Balsamic vinaigrette
1/2-1cup fat free refried.. homemade mashed slightly with liquid.. if using canned microwave in container add alittle water to pouring consistence.. but still thick enough to stay together.

For tortilla chips.. bake 2 corn tortillas on baking sheet at 375 for apx 10 mins.. check for correct crunchiness!! Makes a very large salad!! Perfect for a hungry me!! Adjust accordingly..
. For added yummy goodness a diced up avocado would be delightful, for those needing more protein, grilled chicken would be delicious too!! #vegan, #veganrecipes, #veganrecipes, #flexitarian, #flexitariandiet, #salad, #balsamicvinaigrette, #healthy, #delicioso, #yummyfood



Im a mother, blogger and have come to enjoy the wonderful outdoors living in Maine for over 20 yrs!! Its been a whirlwind of change and never ending projects at our homes that helped me see the need to be physically active and work towards healthy eating, and a balanced mind!! My passion in life is inspiring others to make good changes, besides getting out and exercising what has helped me is the bible and its message of hope :) My Blog is all about the many projects in life we have, the good eats-food (vegetarian, and vegan included) that im cooking up in the kitchen, and the gorgeous nature inspiration: all of which helps me feel happy!! I love sharing with you!! follow along & be inspired!!

You may also like...

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: