Best Dip ideas for your Super Bowl Party: Layered bean dip!!

The big Game is less than a week away, have you finalized your menu yet?? Looking for dip ideas?? I have three awesome dips for you to choose from this week, today I’m going to give you the recipe to my favorite dip!! I absolutely love making it!! It’s easy to make and can be adjusted to your liking!! You can use 3 basic three ingredients or add more..

I love bringing this simple but tasty dip to parties, one friend expressed he liked it so much he wanted to eat the entire dip himself! To make it low-fat, just bake your chips and still to fat-free beans!! 🙂

Favorite Go to Layered dip!! Serves 4-6

Super duper easy to make and very fast to prepare!

When your short on time just use the basic 3 ingredients! That’s what I do, and the friend mentioned above loved it!!

16 oz can of refried beans, Fat free

16 oz jar of salsa, your choice

16 oz original sour cream

To add beautiful layers and more flavor, optional; top with shredded iceberg lettuce, 2 diced avocado,cilantro, shredded cheese, You can one or add all…

Serve with tortilla chips!! Store bought or homemade!! To make your own low-fat tortilla chips, cut each tortilla into 8 chip sized wedges, using a knife cut in half them than again to get desired wedges, bake in oven at 350 degree for apx 7 mins, turning once then 7 more mins 🙂 add a min or two for crispier chips… or 450 for 6 or so mins turning once..

In glass container, spread beans at the bottom, then sour cream, then salsa. Add additional topping as desired!! I would double on game night for your crowd!! Enjoy!!






Im a mother, blogger and have come to enjoy the wonderful outdoors living in Maine for over 20 yrs!! Its been a whirlwind of change and never ending projects at our homes that helped me see the need to be physically active and work towards healthy eating, and a balanced mind!! My passion in life is inspiring others to make good changes, besides getting out and exercising what has helped me is the bible and its message of hope :) My Blog is all about the many projects in life we have, the good eats-food (vegetarian, and vegan included) that im cooking up in the kitchen, and the gorgeous nature inspiration: all of which helps me feel happy!! I love sharing with you!! follow along & be inspired!!

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