You can make a yummy Shrimp, broccoli & cannelloni bean meal??

What can you make with Shrimp, Broccoli & cannelloni beans?? A delicious meal over curry rice!!

Here’s how to make it!!

Shrimp, Broccoli & beans


1/2 lemon

4 crushed Garlic cloves

15 oz Can of cannelloni beans

12 oz frozen cooked Shrimp; large peeled, deveined, tail on. Unthaw as directed on package

2 tbsp Olive oil

12 oz Frozen broccoli, steam-able bag

Tabasco sauce, Tapatio of chalula

Salt, Pepper to taste

1. Heat pan to medium heat. Add 2 tbsp Olive oil.

2. Sauté crushed garlic, shrimp for 5 mins. Add salt, pepper, lemon juice from 1/2 lemon & dash of hot sauce!

3. Add broccoli season with garlic, onion powder, salt, pepper. Add canned beans.. sauté until heated thru another 5 mins.

Enjoy over rice!! Delicioso….

How to make hubby’s rice

Hubby’s Rice

Bring 3 cups of rice and 6 cups water


1/4 cup Olive Oil

1/2 tsp Turmeric

2 tsp Curry

2tsp Salt

1 tsp Pepper

Bring to boil, boil 3 mins turn low cover 15 mins

This was a really easy & quick meal to put together!! Enjoy, Bon apatite!!


Im a mother, blogger and have come to enjoy the wonderful outdoors living in Maine for over 20 yrs!! Its been a whirlwind of change and never ending projects at our homes that helped me see the need to be physically active and work towards healthy eating, and a balanced mind!! My passion in life is inspiring others to make good changes, besides getting out and exercising what has helped me is the bible and its message of hope :) My Blog is all about the many projects in life we have, the good eats-food (vegetarian, and vegan included) that im cooking up in the kitchen, and the gorgeous nature inspiration: all of which helps me feel happy!! I love sharing with you!! follow along & be inspired!!

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