Food Life

A twist On Shepherd’s Pie Dinner with vegan Coleslaw!!

Here’s a twist on a New England Favorite, Shepherds pie!! Made with chicken and cannellini beans and a tomatoey based sauce!!  I Paired this with a vegan coleslaw!! Yummy!!  Make it totally vegan by leaving out the chicken!! Yummy!!

 

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Vegan Coleslaw adapted from healthy happy vegan kitchen 🙂

4 cups shredded cabbage-1/2 Cabbage

1 Cup shredded Carrots- apx 1/2 a large carrot or 1 medium carrot

1 small onion diced

2-3 tbsp Vegenaise

1/4-1/3 cup Maple syrup

1/3 Apple Cider

pinch of pepper

pinch of paprika

dap of lime/lemon juice..

 

1. In a large bowl shred cabbage, in another shred carrots, dice onions. Mix everything together in the large bowl till everything’s mixed together 🙂

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2. Refrigerate cover and chill this to allows flavors to blend further but you can also eat as is!!

Chicken & Cannellini beans Shepherds Pie..

1-1/2 cooked chicken cut up

1 Can 15 Oz. Tomato sauce

1 small onion, diced

15.5 Oz Cannellini Beans

2 garlic cloves crushed

2 Tbsp Olive oil

12 Oz frozen mixed veggies; green beans, carrots, and peas

1/2- 1 cup water

2 tsp salt

1/4 tsppepper

2 tsp chili powder

2 tsp garlic powder

 

1. In large pan, Heat the oil on medium heat. add onion and crushed garlic till garlic until onion starts to brown..

2. Add chicken, Cannellini beans,  tomato sauce and spices.. 2 tsp salt, 1/4 tsp pepper, 1 tsp salt, 2 tsp garlic powder, 1 tsp chili powder..

3.  Add water simmer til boiling, add veggies and turn down heat.. 10 more mins

 

For mashed potatoes

1. Scrub & Wash potatoes

2. Place in soup pot add water to cover. Bring to boil and cover. Reduce heat to medium until cooked 10-20 mins.. drain and set aside.

3. Add 2 crushed garlic cloves.. add salt and pepper to taste…

4. Mash potatoes with masher.. wahlaaa.

5. Add a dash of dairy or non dairy milk and fav dab of butter.. I used non dairy ingredients in mine 🙂

 

Scoop two potatoes and spoon a ladle of chicken and bean sauce, pair with coleslaw! Enjoy!!

Delicious….

Hope everyone’s happy and healthy.. Have a wonderful day!!

Thanks for visiting!!


 

 

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